Marc Nadeau TheStrongMan Personal Trainer

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Marc Nadeau performing stiff leg deadlift with trap bar. Start with your feet straight, shoulder width, get a good grip, anchor your traps, pull from the back of shoulders, engage the glutes on the pull, keep your head in alignment with your spine through out the movement.	Marc Nadeau demonstrating a chest exercise, semi db press, semi flyes, incline for reps.	Marc finishing it off with a pump on Squat! Tight low reps for reps!
Marc Nadeau performing cable flyes for chest muscle!	Marc Nadeau The drill of the day, 10-10. 10 pull, body moved in, elbows out, pulling from the shoulders and trap. 10 pull to the front with a big stretch on top, supinate the wrist on the pull .	Marc Nadeau Trainer in San Diego, working Susie Wiegand age 56, 116lbs, under the squat bar.How tight and deep do you want them. If your going to do them, do them right
Teenager Strength Program. Chris and Collin, with Marc Nadeau	Teenager Strength Program. Chris and Collin, Teenager 135lbs squatting with Marc Nadeau	Me Training My MASTERS todd and tony, both of them in their 60. Those guys have been working with me for a while. We didnt get there over night
A Typical Day AT Work. Worlds Gym San Diego. Training Hard in Your 50 and 60, HERE IT IS!! Personal Training at World Gym, Pacific Beach. 2949 Garnet ave San Diego	Susie been push through bicep work-out by Marc Nadeau	Pushing Chuck through a big set of semi dead lift. I use Sport psychology and motivation techniques to help people of all abilities, increase sports and fitness performance while enhancing their overall enjoyment of physical activity.
Marc Nadeau performing leg press aiming hamstrings . Put the feet up high go through a full range of motion and go wider on the set up. rep it out!	Holly Mead AGE 56 performing trap bar deadlift at worlds gym san diego with Marc Nadeau the trainer.	Marc Nadeau performing db incline curls for biceps. bring shoulder back toward bench, anchor your traps, avoid letting the shoulder fall, and work the bicep through a full range of motion.
Worlds Gym San Diego 2949 Garnet ave, Pacific Beach, San Diego CA 92109	IN HOME PERSONAL TRAINING AVAILABLE for private sessions call 619-886-3302 MARC@THESTRONGMAN.COM	Sterns Gym 3831 Granada Ave NortPark, San Diego, CA 92104