Discounts are available when you train with your spouse, best
friend or athletic buddy.
Create
accountability and affordability at the same time!
Personal
Training at World Gym, Pacific Beach.
Novice
Level:
This
type of program is for the inexperienced, the athlete that is
coming back after a long lay-off, and the individual who can only
train 2-3 times with weights, per week.
Regardless
of the goal, this is a general conditioning program that should
last four to six weeks.
The
individual should be focusing on proper posture, technique and
range of motion.
The weight increments should increase weekly, without sacrificing
form.
Intermediate
Level:
This
program format is for the athlete or individual who has done the
general conditioning phase, someone who can train 3-4 times per
week consistently, and has the desire to put on visual muscle,
assuming that body fat is at moderate levels.
All sets, after the warm up sets, should be to "fatigue",
maintaining proper posture & technique, always.
Advanced
Level:
The
weight training enthusiast should be training consistently, a
minimum of 4 times per week.
The aesthetic goal should be to increase fat-free mass. The assumption
is that this level of athlete should have completed the Intermediate
Level of training.
This level would be a good choice for a Fitness Competitor. This
program begins with a 3-Day Split routine and advances to a 4-Day
Split. All sets, after the Warm Up Sets, are to complete "failure".
The
program consists of:
3-4
exercises per body part
4 sets per exercise
8-12 repetitions per set, possibly as high as 15 reps on legs.
4 times per week, minimum.
Rest Intervals will range from 45 sec for small body parts to
75 sec for large body parts
Competitive
Level:
This
level is for the experienced lifter and the Competitive Body Builder
/ Fitness Competitor.
The athlete is training, with weights, 5 times per week in the
off-season, to gain overall mass and bring up lagging body parts.
This is a 5-Day Split Routine. All sets, after warming up, are
to failure and some methods to take the athlete beyond failure,
will be incorporated.
The
program consists of:
4-5
exercises per body part
3-6 sets per body part
repetitions may range from 6-15
5 times per week
Rest Intervals will vary depending on method chosen (i.e. forced
reps, descending sets, etc..)
Pre-Contest Programs:
From
the Competitive Level (off-season), the body builder will go from
a 5-Day Split Routine, to a 4-Day Split, to a 3-Day Split, as
the Body Building Competition approaches.
Rest Intervals will shorten and methods to increase vascularization,
will be incorporated.
These programs, and how to use them, should be discussed directly
with the trainer.
Sports
Specific Programs:
Contact us at marc@thestrongman.com}
TESTIMONIAL
I would just
like to say that Marc Nadeau has given me the best personal training
experience I have ever had. He has worked me harder, with intensity
and encouragement, and all the while has shown respect for me
and my fitness goals. I really appreciate his not treating this
51 year old female like an old lady and only giving me light weights
and not expecting much out of me. Please give Marc a try---you
won't be disappointed.
Carrie K., San Diego, CA
To the Worlds
best Motivator and Trainer!
Thank You Marc for all the hours you have spent showing me how
to pose, to train real hard, lets say everything I needed to learn
to be who I am today.
We had good times and this is what I keep in my memories! CATHY LEFRANCOIS I.F.B.B. PRO BODYBUILDER
Thanks Marc, you are a trainer of Champions and just a fun guy
for an old man to work out with!! you've brought me a long way
in 5 months. Tom Haney
“Marc
is a great motivator. He is also a stickler on technique and making
sure you don't hurt yourself.”
Top qualities: Great Results, Personable, Expert
Danielle Schulte
Hey Marc, just wanted you to know that training with you way back
when was an experience that has motivated and educated me all
these years. I'll never forget those training sessions and they
have led me to be stronger than ever at 50 years of age. Philip Russo
Dammit,
I miss these workouts. I'm going to find a way to get in there
with you again. Alan Fitzgerald
